You are your most valuable resource
The cornerstone for your future happiness and success is you-wherever you go, you bring yourself with you. How much is that bright spirit inside you up to the surface, or how much is it covered over by layers of overthinking that make it hard for that sun inside you to shine through the clouds?
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IT’S OFFICIAL : Research shows overthinking causes depression and that Mindfulness lessens overthinking
In the counselling work I do with third-level students, I have yet to meet a student with serious depression or high anxiety levels , who does not consistently overthink almost everything going on in their lives.
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The stories we tell ourselves matter
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