| My Courses Take The Steps : Mindfulness and Well being six week courses
A combination of Mindfulness, CBT and Positive Psychology Techniques. No physical exercise.
CITY CENTRE: Wed from 6.30 to 8 pm in Ely Place, D2
RAHENY: Thurs from 7pm to 8.30pm at Clontarf/ Raheny, D5
Fee: €150 booking through this website.
Mindfulness Practice Group Thursdays, 8.30 to 9.30 pm Raheny
The is open to all who have completed a course with me. It’s a way for you to continue deepening your practice and to continue with the techniques for wellbeing and positivity that you started in your course.
Fee: €70 for six week session or €15 per session drop in.
Intermediate Yoga course 8.15-9.30pm in Raheny. It has a focus on doing yoga mindfully, and on meditation. It is a small group, at varying levels with the exercises, so it is not a strenuous, competitive class. Fee €80 for six wek course
Yoga for Pregnancy and Birth Class on Mondays,7pm to 8.15 pm in Raheny also.
This has a combination of yoga , mindfulness and deep relaxation practice to facilitate a more mindful and joyful birth process. Fee €100 includes my CD Relaxation for Birth. www.yogaforpregnancyandbirth.com
Please email directly at firstname.lastname@example.org if you would like to reserve a place in Mindfulness Practice or Yoga courses.