Starts Thursday 28th September Raheny. Course runs every Thursday 7pm to 8.30 pm for six weeks.
Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
The courses are designed and facilitated personally by Margaret Forde, a registered psychologist, accredited holistic psychotherapist and yoga teacher with a passion for making mindfulness, meditation and the holistic dimension accessible and practical for the normal person. She has over 25 years experience in facilitating meditation, yoga, individual counselling, and running corporate well-being programmes.