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Re-wire your brain for happiness and wellbeing

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BOOKING

“Take the Steps” Mindfulness and Wellbeing Day
Sat 11th Nov from 10am to 5pm.

Clontarf/Raheny area.

Fee: €90. Class notes and the CD “Mindful Everyday” with 5 different guided meditations are included in course fee.

COURSE CONTENT

TOPICS COVERED INCLUDE Understanding and working with your brain. Body Scan Mindfulness Meditation. Increasing Your Positivity Ratio. Training in Mental Focus and Flexibility. Building Positive Relationships. Changing Your Thinking with CBT techniques. Achieving your goals. Loving Kindness meditation.

Learn more..

CONTACT

For further information contact me on:
01-8339902,

EMAIL:
fordemargaret@gmail.com

FACEBOOK:
Positive Psychology Ireland

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