‘Take The Steps’ One-day Workshop (Dublin 5) – €120 – Book Now (€50 Deposit)

50.00

A one day “Take the Steps” course incorporating mindfulness, CBT and positive psychology techniques, based on the newest discoveries in neuroscience on how to rewire your brain.

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Next one-day workshop is Saturday 24th February 10am-4.30pm. Fee: €120

You are the centre of your life – wherever you go, you bring yourself with you. When you are feeling good, it not only benefits you, but your close relationships, and even radiates into the wider community, out to three degrees of separation! So, it is well worth while investing time and energy into looking after YOU>

The course is all about flourishing, not just “getting by”. I call my courses “Take the Steps”,  because the program  teaches you the building blocks of how to create lasting happiness, wellbeing and resilience. You learn to relax, reduce stress, anxiety and overthinking, silence your inner critic, increase adaptability and emotional flexibility, and BE more mindful in your daily life. I use both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way.You are no longer stuck with older negative reaction patterns but can choose to respond in more creative and productive ways. As you relax, you will connect more deeply with the the flow of life, your authentic self and your own spiritual energy. This  brings a sense of wellbeing and inner calm. It is the ultimate self care course.

All the information and techniques used are evidence based. I have over 30 years experiences as a chartered counselling psychologist, accredited holistic psychotherapist, yoga teacher, university and corporate wellbeing and positive psychology trainer, and keynote speaker. I have designed these course so that they can transform even the busiest of lifestyles. I facilitate all courses personally.

This course is a concentrated version of the 5-week course and covers the same material. 

Fee includes class notes and Mindful Everyday mp3 with 5 guided meditations to take with you and practice at home.

“A Super Course. Much more far reaching and better than I had expected ” Google Review

Please click the “Add To Cart” button below and you’ll be brought to the Checkout to make your payment of €50 to book your place. You can pay securely using Credit/Debit card.

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