‘Take The Steps’ IN PERSON Mindfulness and Wellbeing 5-week Course (Dublin) – Book now – €150 (€50 deposit)


Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.

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