Free flow: unlocking creativity and your best performance
IRISH EXAMINER FRI, 02 AUG, 2024 – 02:00 Abridged from the full article by Sharon Ni Chonchuir https://www.irishexaminer.com
Margaret is a chartered counselling psychologist, a chartered organisational psychologist and an accredited psychotherapist. She is also a registered yoga teacher and has been in private practice in Dublin and running courses in Relaxation, Meditation, Wellbeing and Positivity and Stress Management for individuals and companies for over 30 years.
Read moreLearn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
It is a structured five week program OR one day workshop based on up-to-the-minute research. read more >>
An experience of mindfulness and positive thoughtstreaming with Margaret Forde. read more>>
Forward-looking companies recognise the excellent value for money that comes from the right type of corporate wellness program … read more>>
Trick Yourself into Breaking a Bad Habit
First, recognize that you’re profoundly influenced by outside forces.IRISH EXAMINER FRI, 02 AUG, 2024 – 02:00 Abridged from the full article by Sharon Ni Chonchuir https://www.irishexaminer.com
In my practice and courses, I often see some clients with very high anxiety levels.Almost without exception, they think it is goo
WHAT HAPPENS BETWEEN YOUR EARS, MATTERS! Your brain is an integral part of your body and nervous system. I think of that spac
As a psychologist who runs courses on Mindfulness which include positive psychology research and techniques, I often have question
ANXIETY AND PRESSURE TO SUCCEED ARE ON THE INCREASE Over the summer, I was interviewed for a couple of newspaper articles, one b
I was interviewed by Olive Keogh for her Irish Times article “Anxiety in the workplace: ‘Friday Jul 14 2023 Organisational p
“Joy To The World: Having a happy and mindful Christmas”, published Friday 23rd December, 2022 in the Irish Examiner.
A friend of mind went for a Covid test out at the centre near the airport last week. As she described her experience, it was like