Product description

“Take the Steps” Mindfulness and Wellbeing Courses

Clontarf/Raheny – Next 5 week course (in person) starts Thursday 28th Sept 2023 at 7.30pm-9.00pm. Fee: €150

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build resilience and establish lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family, friends and colleagues.  The training uses both left brain and right brain techniques, to “re-wire” the brain  for emotional agility so that you are no longer stuck with older negative reactive patterns but can more easily get into the flow of life, and can choose to respond in new and more creative ways. As you relax, you will connect more deeply with your authentic self and your own spiritual energy, which brings a sense of wellbeing and inner calm. All the information and techniques used are evidence based.

The courses are designed and facilitated personally by Margaret Forde, a chartered psychologist, accredited holistic psychotherapist and yoga teacher with a passion for making mindfulness, meditation and the spiritual  dimension accessible and practical for the normal person. She has over 25 years experience in facilitating meditation, yoga, individual counselling, and running corporate well-being programmes.

Please click the “Add to Basket” button and you’ll be brought to the Checkout to make your payment of 50.00 to book your place. You can pay securely using Credit/Debit Card.

* Select your course dates at the Checkout.