“Take the Steps” Courses in Mindfulness, Wellbeing and Positive Psychology

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to  “re-wire” the brain to focus on positivity and wellbeing in a natural way.  All the information and techniques used are evidence based.

The courses are designed and facilitated personally by Margaret Forde, a chartered psychologist, accredited holistic psychotherapist, yoga and meditation teacher with a passion for making mindfulness, meditation and the holistic dimension accessible and practical for the normal person. She has over 25 years experience in facilitating meditation, yoga, individual counselling, and running corporate well-being programmes.

Courses run over 5 or 6 weeks. The one day workshop is a concentrated version  of the weekly course and is recommended for those who live at a distance or have irregular work schedules.