“Take the Steps” Courses in Mindfulness, Wellbeing and Positive Psychology

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to  “re-wire” the brain to focus on positivity and wellbeing in a natural way.  All the information and techniques used are evidence based.

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Testimonials

Customer Reviews

  • review rating 5  I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

    thumb Joan Tracey
    3/15/2018

    review rating 5  This is an amazing course full of life. Margaret is a brilliant educator who can change your state and leave you feeling energized. I would recommend this course to anyone !

    thumb MacConshnamha
    3/09/2018
  • review rating 5  When you have made the decision that something needs to change, this is the course for you. Margaret is an inspiring facilitator who has designed a unique blended styled Mindfulness program that will get you back on your path again. It requires commitment from you, although the benefits are really really worth it. Recommend this course with the highest gratitude for what I received from it. An absolute must for anyone that is looking for a way of calming the mind, self-development, or general wanting to become more confident and forward moving. 10 out of 10.

    thumb Sam Lyons
    12/10/2018

    review rating 5  I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

    thumb Joan Tracey
    3/15/2018
  • review rating 5  I really enjoyed the take the steps mindfulness course, Margaret is a lovely person, welcoming, kind and informative. She weaves mindfulness practice through a wonderful thread of stories from her own life which makes mindfulness practice come alive. Margaret gives all participants access to many of her own mindfulness meditations and these are really good, I love them! I would definitely recommend this course.

    thumb Lána Mc Carthy
    3/10/2018

    review rating 5  What I really appreciate about Take the Steps Mindfulness Course is how practical and easy it is to use in everyday life. I find myself applying what I have learned to my work and home life almost without realising it. Also, Margaret's friendly, easy going manner made it a comfortable, safe space to be in, it is obvious Margaret loves what she does, I will miss my Thursday evenings! Liz

    thumb Liz Johnston
    3/10/2018

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"Take the Steps" Mindfulness and Wellbeing courses incorporate both right brain and left brain techniques based on the latest research in neuroscience, CBT and positive psychology. Next one-day course this coming Saturday 23rd Feb from 10 to 5 (Raheny) Next six week courses start Wed 13th March (City Centre D2) Thurs 14th March (Raheny). Book now on www.positivepsychology.ie/courses ... See MoreSee Less

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1 day ago

Positive Psychology Ireland

Loving kindness in action .

ABC 7 News - WJLA
This immigrant-owned restaurant in Washington, D.C. just blocks from the White House feeds the homeless and poor every single day as if they were full paying customers, no questions asked.

Wow. Blown away. >> bit.ly/2SkKfb1
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