“Take the Steps” Courses in Mindfulness, Wellbeing and Positive Psychology

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to  “re-wire” the brain to focus on positivity and wellbeing in a natural way.  All the information and techniques used are evidence based.

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Testimonials

Customer Reviews

  • 5 star review  I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

    thumb Joan Tracey
    15th March 2018

    5 star review  This is an amazing course full of life. Margaret is a brilliant educator who can change your state and leave you feeling energized. I would recommend this course to anyone !

    thumb MacConshnamha
    9th March 2018
  • 5 star review  When you have made the decision that something needs to change, this is the course for you. Margaret is an inspiring facilitator who has designed a unique blended styled Mindfulness program that will get you back on your path again. It requires commitment from you, although the benefits are really really worth it. Recommend this course with the highest gratitude for what I received from it. An absolute must for anyone that is looking for a way of calming the mind, self-development, or general wanting to become more confident and forward moving. 10 out of 10.

    thumb Sam Lyons
    10th December 2018

    5 star review  I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

    thumb Joan Tracey
    15th March 2018
  • 5 star review  I really enjoyed the take the steps mindfulness course, Margaret is a lovely person, welcoming, kind and informative. She weaves mindfulness practice through a wonderful thread of stories from her own life which makes mindfulness practice come alive. Margaret gives all participants access to many of her own mindfulness meditations and these are really good, I love them! I would definitely recommend this course.

    thumb Lána Mc Carthy
    10th March 2018

    5 star review  What I really appreciate about Take the Steps Mindfulness Course is how practical and easy it is to use in everyday life. I find myself applying what I have learned to my work and home life almost without realising it. Also, Margaret's friendly, easy going manner made it a comfortable, safe space to be in, it is obvious Margaret loves what she does, I will miss my Thursday evenings! Liz

    thumb Liz Johnston
    10th March 2018

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Next Take the Steps Mindfulness and Wellbeing course STARTS Wed 2nd Feb at 7.45pm on ZOOM. It is a structured five week program based on the latest research in neuroscience, psychology and meditation. Each 90 minute class combines training in Mindfulness, talks on different aspects of CBT and positive mental health, and the practice of evidence-based techniques proven to reduce overthinking and anxiety,and increase relaxation, peace of mind, resilience and a positive mind set. The course is very practical and includes includes written summaries of the talks, and access to my mp3 "Mindful Everyday". Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde. Currently, this course is available via Zoom. positivepsychology.ie/mindfulness-wellbeing-course/Google review from a course participant""I enjoyed Take the Steps mindfulness course very much. Every session was different and interesting, and as the course progressed and after following little daily exercises Margaret shared with us, I could see the change in the way I think and feel from week to week into the course. I enjoyed both lectures as well as the meditation part of every session. I read many self help books and psychology literature, but this course goes beyond pure theory - it woke me up and gave me motivation and something more then just dry words, for which I am very grateful."B.D. See more on :www.positivepsychology.ie ... See MoreSee Less
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