Mindfulness Wellbeing Course Dublin - Take the Steps

Margaret Forde

Margaret is a chartered counselling psychologist, a chartered organisational psychologist and an accredited psychotherapist. She is also a registered yoga teacher and has been in private practice in Dublin and running courses in Relaxation, Meditation, Wellbeing and Positivity and Stress Management for individuals and companies for over 30 years.

“Take the Steps” Courses in Mindfulness, Wellbeing and Positive Psychology

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.

Take The Steps Course

It is a structured five week program OR one day workshop based on up-to-the-minute research. read more >>

The Mindful Everyday CD

An experience of mindfulness and positive thoughtstreaming with Margaret Forde. read more>>

Workplace Training

Forward-looking companies recognise the excellent value for money that comes from the right type of corporate wellness program … read more>>

Testimonials

I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

Joan Tracey
15th March 2018

This is an amazing course full of life. Margaret is a brilliant educator who can change your state and leave you feeling energized. I would recommend this course to anyone !

MacConshnamha
9th March 2018

When you have made the decision that something needs to change, this is the course for you. Margaret is an inspiring facilitator who has designed a unique blended styled Mindfulness program that will get you back on your path again. It requires commitment from you, although the benefits are really really worth it. Recommend this course with the highest gratitude for what I received from it. An absolute must for anyone that is looking for a way of calming the mind, self-development, or general wanting to become more confident and forward moving. 10 out of 10.

Sam Lyons
10th December 2018

I really enjoyed this mindfulness course. Margaret was very interesting and engaging and really helped us stop and evaluate the benefits of spending time each day on our psychological well-being. The relaxation and positive thought streaming downloads provided were excellent. I noticed as the course progressed I just naturally became more positive in myself, relaxed, flexible and have been able to concentrate much more on living in the present. I would highly recommend this course.

Joan Tracey
15th March 2018

I really enjoyed the take the steps mindfulness course, Margaret is a lovely person, welcoming, kind and informative. She weaves mindfulness practice through a wonderful thread of stories from her own life which makes mindfulness practice come alive. Margaret gives all participants access to many of her own mindfulness meditations and these are really good, I love them! I would definitely recommend this course.

Lána Mc Carthy
10th March 2018

What I really appreciate about Take the Steps Mindfulness Course is how practical and easy it is to use in everyday life. I find myself applying what I have learned to my work and home life almost without realising it. Also, Margaret's friendly, easy going manner made it a comfortable, safe space to be in, it is obvious Margaret loves what she does, I will miss my Thursday evenings! Liz

Liz Johnston
10th March 2018

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