AUTUMN 2023 Newsletter
ANXIETY AND PRESSURE TO SUCCEED ARE ON THE INCREASE Over the summer, I was interviewed for a couple of newspaper articles, one b
Margaret is a chartered counselling psychologist, a chartered organisational psychologist and an accredited psychotherapist. She is also a registered yoga teacher and has been in private practice in Dublin and running courses in Relaxation, Meditation, Wellbeing and Positivity and Stress Management for individuals and companies for over 30 years.
Read moreLearn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
It is a structured five week program OR one day workshop based on up-to-the-minute research. read more >>
An experience of mindfulness and positive thoughtstreaming with Margaret Forde. read more>>
Forward-looking companies recognise the excellent value for money that comes from the right type of corporate wellness program … read more>>
ANXIETY AND PRESSURE TO SUCCEED ARE ON THE INCREASE Over the summer, I was interviewed for a couple of newspaper articles, one b
Margaret was interviewed in The Irish Times article “Anxiety in the workplace: ‘I see it in CEOs and in young people startin
“Joy To The World: Having a happy and mindful Christmas”, published Friday 23rd December, 2022 in the Irish Examiner.
A friend of mind went for a Covid test out at the centre near the airport last week. As she described her experience, it was like
Never has the symbolism of the lotus, with its roots in the muck, but its beautiful flower rising above it, been more apt.With the
This, of course is Thanksgiving Day in the US, so I thought it might be opportune to write a few words about gratitude. In the yea
“All spirituality is about waking up” Anthony de Mello. De Mello was an Indian Jesuit, well versed in yoga and eastern philosophy
This is the recommendation for mental health and wellbeing of author, Rick Hanson. He is basing his conclusion on the neuroscience