Take the Steps Mindfulness and Wellbeing Courses

Take the Steps Mindfulness and Wellbeing is a structured six week program OR one day workshop based on up-to-the-minute research in neuroscience, psychology and meditation.   The program combines training in Mindfulness with techniques derived from yoga, CBT, and positive psychology to rewire your brain for increased happiness, relaxation, peace of mind, resilience and a positive mind set. Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde…