Product description

The next “Taking Care of You” morning is Saturday 26th November in Raheny, D05P024 , 10. am-1 pm.

I am a great believer in the motto “The grass is greener where you water it”. This three hour workshop is designed to relax and re-vitalize YOU.

If you are currently feeling overwhelmed with all you have to do, the amount of things and people you have to look after, this could be the signal to take some time out to look after YOU.

We will be using mindfulness to learn to relax, reduce stress, anxiety and overthinking , combined with other evidence based techniques from applied neuroscience, positive psychology and CBT to increase resilience and emotional flexibility, a very essential component of emotional intelligence.

The more you move out of the “monkey chatter”, the repetitive, automatic thinking that can take over the mind,  and  connect with your the life force that comes from your deeper self, the more alive and energised you feel.

YOU are the centre of  your life, and when you connect with yourself and align with your real values in a deep and meaningful way, the ripples flow out and effect your relationships with family, friends and work colleagues.

I facilitate the morning myself,  bringing my wealth of experience in meditation, psychology, yoga, healing, holistic psychotherapy, wellness programs and practitioner training to ensure that you have a deep experience of connection and presence.

The morning is suitable for either beginners, or those who already have a meditation practice. You just start where you are on your own journey.

We will be using some of the guided meditations form my own mp3 “Mindful Everyday” which will be made available to all course participants so you can continue with your practice.

Please click the “Add To Cart” button below and you’ll be brought to the Checkout to make your payment of 50.00 to book your place. You can pay securely using Credit/Debit card.