Mindful Everyday – MP3 Track 1 The Body Scan


An experience of mindfulness and positive thought streaming with Margaret Forde. The tracks on this mp3/CD vary in length, some times you may want a brief session to start your day, or to bring your awareness back to the present in the middle of a busy one,  sometimes a longer session to unwind. The content differs too so you can select what approach suits you the best on a particular day.


Product description

Track 1:  Relaxation using body scan and positive thought streaming™  (22  mins)

This session focuses on the body and the breath to produce a state of profound relaxation. Includes positive thought streaming and affirmations.

Words: Margaret Forde www.margaretforde.com

Music: Danny Forde www.dannyforde.com

Design: Aidan Murray  aidanmurray@gmail.com



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