Product description

“Take the Steps” Mindfulness and Wellbeing Courses

Clontarf/Raheny – Next 5 week course (in person) starts Thursday 30th Jan 2025 7.30pm 

Course Dates – 30th Jan,6th, 13th, 20th,27th Feb Class runs 7.30pm to 9pm each evening. 

This course is unique -not only will you learn practical mindfulness techniques that allow you to BE more mindful in your everyday life, but the positive psychology techniques develop a mindset that builds resilience. You will establish lasting happiness habits. The new way of being and thinking will benefit not only you, but your relationships with family, friends and colleagues.  The training uses both left brain and right brain techniques, to “re-wire” the brain for emotional flexibility.  You are no longer stuck with older negative reaction patterns but can choose to respond in more creative and productive ways. As you relax, you will connect more deeply with the the flow of life, your authentic self and your own spiritual energy. This  brings a sense of wellbeing and inner calm. The ultimate self care course.

All the information and techniques used are evidence based. I have over 30 years experiences as a chartered counselling psychologist, accredited holistic psychotherapist, yoga teacher, university and corporate wellbeing and positive psychology trainer, and keynote speaker. I have designed these course so that they can transform even the busiest of lifestyles. I facilitate all courses personally.

“A super course-much more far reaching and better than I had expected ” Google Review 

Please click the “Add to Basket” button and you’ll be brought to the Checkout to make your payment of 50.00 to book your place. You can pay securely using Credit/Debit Card.

* Select your course dates at the Checkout.