Free flow: unlocking creativity and your best performance
IRISH EXAMINER FRI, 02 AUG, 2024 – 02:00 Abridged from the full article by Sharon Ni Chonchuir https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41448088.htm Experts say entrepreneurs, athletes, and writers all enter ‘flow state’ when they really concentrate on the task at hand — it’s a …
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IT’S OFFICIAL : Research shows overthinking causes depression and that Mindfulness lessens overthinking
In the counselling work I do with third-level students, I have yet to meet a student with serious depression or high anxiety levels , who does not consistently overthink almost everything going on in their lives.
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