TRANSFORMATION and THE “GLOW UP” EXPERIMENT
This time of year is absolutely my favourite. Nature is renewing itself, the birds are singing loudly, our gardens and parks are bursting into bloom with vibrant colours. I went away for five days just before Easter, and when I …
Read More
Free flow: unlocking creativity and your best performance
IRISH EXAMINER FRI, 02 AUG, 2024 – 02:00 Abridged from the full article by Sharon Ni Chonchuir https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41448088.htm Experts say entrepreneurs, athletes, and writers all enter ‘flow state’ when they really concentrate on the task at hand — it’s a …
Read More
IT’S OFFICIAL : Research shows overthinking causes depression and that Mindfulness lessens overthinking
In the counselling work I do with third-level students, I have yet to meet a student with serious depression or high anxiety levels , who does not consistently overthink almost everything going on in their lives.
Read More