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Buddha “We are what we think. all that we are arises from our thoughts. With our thoughts, we make the world.” John Milton “The mind itself is its own place, and in itself can make a heaven of hell, or a hell of heaven.

Researchers have focused on questions such as “ what behaviours and attitudes positively affect happiness and self-fulfillment? Can we learn to be happy?Surprising, happiness researcher Sonia Lyubomirsky discovered that only 10% of our happiness is due to our circumstances