Product description

“Take the Steps” Mindfulness and Wellbeing Five Week Course 

Live on Zoom : Wed 29th Jan, 5th, 12th, 19th, 25th Feb 8pm to 9.30pm 

Now, more than ever, we all need to learn how to take care of ourselves and look after our own wellbeing. I have long been convinced that wellbeing and positive mental health are skills that can be learned. All the latest research in psychology and neuroscience backs this up.

The course is all about flourishing, not just “getting by”. I call my courses “Take the Steps”,  because the program  teaches you the building blocks of how to create lasting happiness, wellbeing and resilience. You learn to relax, reduce stress, anxiety and overthinking, silence your inner critic,  and BE more mindful in your daily life. I use both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way.

You are the centre of your life – wherever you go, you bring yourself with you. When you are feeling good, it not only benefits you, but your close relationships, and even radiates into the wider community, out to three degrees of separation!

I have 25 years experience in facilitating meditation, yoga, individual counselling, and running corporate well-being programmes. My passion is to make a real difference in people’s lives, so the courses are well known for the practical results participants achieve.

I deliver the course live on Zoom at a specific time every week. Some of the resilience-building techniques are interactive, and this adds to the effectiveness of the courses. Notes on the course material and  my mp3 “Mindful Everyday” with five guided meditations are included.

Please click the “Get it Now” button and you’ll be brought to the Checkout to make your payment of  €150 to book your place. You can pay securely using Credit/Debit Card.

* Select your course dates at the Checkout.