Take the Steps Mindfulness and Wellbeing is a structured six week program OR one day workshop based on up-to-the-minute research in neuroscience, psychology and meditation.   The program combines training in Mindfulness with techniques derived from yoga, CBT, and positive psychology to rewire your brain for increased happiness, relaxation, peace of mind, resilience and a positive mind set. Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde.

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

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The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Leicester City, XYZ employs over 2,000 people and does all kinds of awesome things for the Leicester community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!