Draft Take The Steps

Take the Steps Mindfulness and Wellbeing is a structured six week program OR one day workshop based on up-to-the-minute research in neuroscience, psychology and meditation.   The program combines relaxation and meditation with  CBT, and positive psychology to rewire your brain for increased happiness, resilience, peace of mind, r and a positive mind set. Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde.