Buddha “We are what we think. all that we are arises from our thoughts. With our thoughts, we make the world.”

John Milton “The mind itself is its own place, and in itself can make a heaven of hell, or a hell of heaven.

Researchers have focused on questions such as “ what behaviours and attitudes positively affect happiness and self-fulfillment? Can we learn to be happy?Surprising, happiness researcher Sonia Lyubomirsky discovered that only 10% of our happiness is due to our circumstances

A morning workshop incorporating relaxation, mindfulness, and positive psychology techniques with chartered psychologist and registered yoga teacher, Margaret Forde.

An experience of mindfulness and positive thought streaming with Margaret Forde. The tracks on this CD vary in length, some times you may want a brief session to start your day, or to bring your awareness back to the present in the middle of a busy one,  sometimes a longer session to unwind. The content differs too so you can select what approach suits you the best on a particular day.

An experience of mindfulness and positive thoughtstreaming with Margaret Forde. The tracks on this CD vary in length, some times you may want a brief session to start your day, or to bring your awareness back to the present in the middle of a busy one,  sometimes a longer session to unwind. The content differs too so you can select what approach suits you the best on a particular day.