Courses
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‘Take The Steps’ 6-week Course (ONLINE) – Book Now – €180
€180.00 -
‘Take The Steps’ Mindfulness and Wellbeing 6-week Course (IN PERSON-DUBLIN) – Book now – €180
€180.00 -
Sale!
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This product has multiple variants. The options may be chosen on the product page
ZOOM one to one sessions Mindfulness | Holistic Psychotherapy | Positive Psychology coaching
Price range: €90.00 through €290.00 -
Sale!
Select options
This product has multiple variants. The options may be chosen on the product page
IN PERSON one to one sessions Mindfulness | Holistic Psychotherapy | Positive Psychology coaching
Price range: €90.00 through €290.00 -
‘Taking Care of YOU’ A morning of Relaxation, Mindfulness and Positive Psychology €75 – Book Online
€75.00
Take the Steps Mindfulness and Wellbeing Courses
Take the Steps Mindfulness and Wellbeing is a structured five week program based on up-to-the-minute research in neuroscience, psychology and meditation. The program combines training in Mindfulness with techniques derived from yoga, CBT, and positive psychology to rewire your brain for increased happiness, relaxation, peace of mind, resilience and a positive mind set. Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde… read more