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Bring a Friend Offer – €250 for two instead of €300

300.00 250.00

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.

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SAVE 50 euro  when  you enrol a “meditation buddy” .

*Normal fee is €150 each. Book now online, pay €250 for two and save €50

 

“Take the Steps” Mindfulness and Wellbeing Courses

Raheny: Next 6 week course starts Thursday 19th September 2019. Class runs from 7pm to 8.30 pm. Fee €150

City Centre: Next 6 week course starts Wednesday 18th September 2019. Class runs from 7pm to 8.30 pm. Fee €150

Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.

The courses are designed and facilitated personally by Margaret Forde, a chartered psychologist, accredited holistic psychotherapist and yoga teacher with a passion for making mindfulness, meditation and the holistic dimension accessible and practical for the normal person. She has over 25 years experience in facilitating meditation, yoga, individual counselling, and running corporate well-being programmes.

* Select your course dates at the Checkout.

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