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  • 'Take The Steps' Meditation and Wellbeing 6- week course, live on Zoom. (ONLINE) - Book Now - Add to basket

    ‘Take The Steps’ Meditation and Wellbeing 6- week course, live on Zoom. (ONLINE) – Book Now –

     €180.00
  • 'Take The Steps' Meditation and Wellbeing 6-week Course (IN PERSON-DUBLIN) - Book now - Add to basket

    ‘Take The Steps’ Meditation and Wellbeing 6-week Course (IN PERSON-DUBLIN) – Book now –

     €180.00
  • Sale! IN PERSON one to one sessions Mindfulness | Holistic Psychotherapy | Positive Psychology coaching Select options This product has multiple variants. The options may be chosen on the product page

    IN PERSON one to one sessions Mindfulness | Holistic Psychotherapy | Positive Psychology coaching

     Price range: €90.00 through €290.00
  • Sale! Bring a Friend Offer - €320 for two instead of €360 Add to basket

    Bring a Friend Offer – €320 for two instead of €360

     Original price was: €360.00.Current price is: €320.00.
  • 'Taking Care of YOU' A morning of Relaxation, Mindfulness and Positive Psychology €75 - Book Online Add to basket

    ‘Taking Care of YOU’ A morning of Relaxation, Mindfulness and Positive Psychology €75 – Book Online

     €75.00

Take the Steps Meditation and Wellbeing Course

is a practical six week program designed to bring meditation into your daily life.The course is based on on up-to-the-minute research in neuroscience, psychology and meditation.   The program combines training in Mindfulness with techniques derived from yoga, CBT, and positive psychology to rewire your brain for increased happiness, relaxation, peace of mind, resilience and a positive mind set. Designed and delivered by chartered psychologist, registered yoga teacher and accredited holistic psychotherapist, Margaret Forde… read more