I was interviewed by Olive Keogh for her Irish Times article “Anxiety in the workplace: ‘Friday Jul 14 2023 Organisational psychologist and psychotherapist Margaret Forde says anxiety is one of the most common reasons people seek her help, so it …
“Joy To The World: Having a happy and mindful Christmas”, published Friday 23rd December, 2022 in the Irish Examiner. From the article: …Margaret Forde suggests making time for a hobby that you enjoy. “Unhappiness can stem from overthinking things,” she says. …
A friend of mind went for a Covid test out at the centre near the airport last week. As she described her experience, it was like a review of a first class hotel. The receptionist was very welcoming. She looked very …
Never has the symbolism of the lotus, with its roots in the muck, but its beautiful flower rising above it, been more apt.With the news that we are probably facing a few more months of lockdown, how can we rise …
Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
A one day “Take the Steps” course incorporating mindfulness, CBT and positive psychology techniques, based on the newest discoveries in neuroscience on how to rewire your brain.
Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
This, of course is Thanksgiving Day in the US, so I thought it might be opportune to write a few words about gratitude. In the year that we have had, it is more important than ever to make a list …
ONE to ONE sessions in person OR via Zoom. with Margaret Forde.Chartered Counselling Psychologist, Accredited Holistic Psychotherapist, Positive Psychology Coach and Yoga Teacher. Sessions are tailored to individual requirements and desired outcomes. Sessions can be based around mindfulness, stress management, holistic …