Book one-to-one coaching sessions with Margaret Forde, Chartered Counselling Psychologist, Accredited Holistic Psychotherapist, Positive Psychology Coach and Yoga Teacher Course of 4 sessions: €290
ONE to ONE sessions in person with Margaret Forde, Chartered Counselling Psychologist, Accredited Holistic Psychotherapist, Positive Psychology Coach and Yoga Teacher. Sessions are tailored to individual requirements, and can be based around mindfulness, stress management, holistic psychotherapy or positive psychology …
“All spirituality is about waking up” Anthony de Mello. De Mello was an Indian Jesuit, well versed in yoga and eastern philosophy which regards the “normal” person as being asleep, hypnotized by their past, running on automatic pilot, looking at …
This is the recommendation for mental health and wellbeing of author, Rick Hanson. He is basing his conclusion on the neuroscience of brain plasticity. It turns out that our brain changes, depending on what we focus on. A continual focus …
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“Take the Steps” Six Week Course in Mindfulness and Positive Psychology With Psychologist & Psychotherapist Margaret Forde
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Learn to relax, reduce stress, anxiety and overthinking and BE more mindful in your daily life. You will build new and lasting happiness habits and ways of thinking that benefit not only you, but your relationships with family and friends. The training uses both left brain and right brain techniques, to “re-wire” the brain to focus on positivity and wellbeing in a natural way. All the information and techniques used are evidence based.
In all systems of meditation, the goal is to have a CLEAR mind, to be more present in our lives, rather than wrapped up in our head. The “normal” state of the mind always flitting from thought to thought , is compared to a “cage full of wild monkeys” in yoga books. The object of mindfulness is to steady the attention on one thing for a period of time.