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Mindful Everyday – MP3 Track 1 The Body Scan

An experience of mindfulness and positive thought streaming with Margaret Forde. The tracks on this mp3/CD vary in length, some times you may want a brief session to start your day, or to bring your awareness back to the present in the middle of a busy one,  sometimes a longer session to unwind. The content differs too so you can select what approach suits you the best on a particular day.

Positive Emotions

The Nun’s Story In a longitudinal study of nuns, researchers studied their auto-biographical sketches written in the 1930s. They discovered that 90% of those who expressed the most positive emotions , who wrote about feelings of happiness and “eager joy” …

Rewire your Brain

Buddha “We are what we think. all that we are arises from our thoughts. With our  thoughts, we make the world.” John Milton “The mind itself is its own place, and in itself can make a heaven of hell, or …

Happiness

Researchers have focused on questions such as “ what behaviours and attitudes positively affect happiness and self-fulfillment? Can we learn to be happy? Surprisingly, happiness researcher Sonia Lyubomirsky discovered that only 10% of our happiness is due to our circumstances …

Mindfulness and Flow

In all systems of meditation, the goal is to have a CLEAR mind, to be more present in our lives, rather than wrapped up in our head. The “normal” state of the mind always flitting from thought to thought , …